If you're not quite ready for therapy, you can still benefit from learning mental hygiene practices on your own. Sources like this can be a good start to keeping yourself mentally, emotionally, and spiritually well.
A detailed source for career data that includes job duty breakdowns, future employment prospects, and day-in-the-life videos from professionals, among other useful information.
A collection of mental health resources for Asian Pacific Americans, including the Asian American, South Asian American, and Pacific Islander Therapist Directory.
Military life is characterized by a stark contrast between expectations for order and stability and a need for frequent change. This is a fantastic resource for servicemembers and their families that I have used myself at times.
A collection of mental health resources for men, an often overlooked or reluctant population when it comes to things like self-care and emotional literacy.
Research that explores connections between self-understanding, stability, and anxiety in regard to racial and ethnic identity among adolescents in the United States.
